If you’ve ever wondered why you can’t stick to your plans, it’s not because you’re lazy; it’s because your brain feels unsafe. For autistic, ADHD, and anxious minds, motivation isn’t broken; it’s protective. This blog breaks down how to create “safe plans” that work with your brain instead of against it.
Worried lifting weights will make you “too bulky”? This common myth holds many women back from discovering the benefits of strength training. The truth is, lifting builds confidence, resilience, and health — not bulk.
If you’re new to the gym, you don’t need to train every day. In fact, starting with 2–3 sessions per week is the best way to build confidence, avoid burnout, and make fitness a routine you can actually stick to. Small steps really do add up.
True fitness progress isn’t about dramatic transformations, it’s about the small wins that build confidence. In this post, I share a client story that shows how taking one small step in the gym can make all the difference.
AI can write a workout plan in seconds, but should you follow it? I test a 2-week AI gym plan, reveal what works, what doesn’t, and share my Not So Typical fix to make it safe and realistic.
