The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould.
Here, you’ll find honest conversations, practical tips, and supportive guidance designed especially for those of us who don’t always connect with the mainstream fitness world.
From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Categories
Choose a category here or scroll down to browse all blogs:
Will Lifting Weights Make Me Bulky?
Worried lifting weights will make you “too bulky”? This common myth holds many women back from discovering the benefits of strength training. The truth is, lifting builds confidence, resilience, and health — not bulk.
Whose Job Is It Anyway? Gym Staff vs Member Roles
Fitness Coaches aren’t your cleaners and re-racking is part of your responsibility. Let’s bust the myths about gym staff roles and why respect matters.
How Many Times Should You Go to the Gym as a Beginner? (Spoiler: Less Than You Think)
If you’re new to the gym, you don’t need to train every day. In fact, starting with 2–3 sessions per week is the best way to build confidence, avoid burnout, and make fitness a routine you can actually stick to. Small steps really do add up.
Why It’s Okay If You Don’t Use the Hotel Gym on Holiday
On my recent holiday at Riu Paraiso in Lanzarote, I had every intention of using the hotel gym. I even stepped inside to check it out. But in the heat, my body was asking for rest, not another workout. Here’s why skipping the gym on holiday is not only okay, but it can actually help your fitness journey.
Gym Induction Guide 2025
Nervous about your first gym induction? This guide explains exactly what happens, how to prepare, and tips to feel confident from day one.
Headphones So Loud That Gym Etiquette Gets Ignored
She couldn’t even hear me ask her to re-rack because her music was blasting. When she finally did? She threw the weights on the floor. Gym etiquette isn’t about being bossy; it’s about respect, safety, and making the gym less intimidating for everyone.
Small Wins in the Gym: Building Real Confidence
True fitness progress isn’t about dramatic transformations, it’s about the small wins that build confidence. In this post, I share a client story that shows how taking one small step in the gym can make all the difference.
I Asked ChatGPT for a 3-Day Vegetarian Meal Plan (Here’s What Happened)
Can ChatGPT really create a healthy meal plan? I asked it for a 3-day vegetarian plan with no eggs at 1800 calories. The results looked balanced, but also unrealistic. Here’s what worked and what didn’t.
Respect in the Gym Starts With One Simple Habit
While working a late shift at the gym, I asked someone to re-rack their barbell. Instead of putting it back, she threw the clips and plates onto the floor. It was frustrating, but it highlighted something bigger: re-racking isn’t just about neatness, it’s about respect, safety, and making gyms more welcoming for everyone.
The Barbell Incident: Why Respect in the Gym Starts With One Simple Habit
I asked someone to re-rack their barbell… and she threw the weights on the floor. That happened to me on a late-night shift as a Fitness Coach, it wasn’t just frustrating, it was a moment that highlighted how re-racking isn't just tidiness. It’s respect; for the space, for staff, and for fellow gym-goers.
Using AI to Write Your Workout Plan
AI can write a workout plan in seconds, but should you follow it? I test a 2-week AI gym plan, reveal what works, what doesn’t, and share my Not So Typical fix to make it safe and realistic.
The Best Core Strengthening Exercises for Horse Riders
If you’ve ever been told to “use your core more” while riding, you’re not alone. Core strength is the foundation of good riding — it improves balance, posture, and comfort in the saddle for both you and your horse. In this guide, I’ll share the best core strengthening exercises for horse riders, plus a simple rider-friendly gym plan you can start today.