The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould.
Here, you’ll find honest conversations, practical tips, and supportive guidance designed especially for those of us who don’t always connect with the mainstream fitness world.
From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Categories
Choose a category here or scroll down to browse all blogs:
How Many Times Should You Go to the Gym as a Beginner? (Spoiler: Less Than You Think)
If you’re new to the gym, you don’t need to train every day. In fact, starting with 2–3 sessions per week is the best way to build confidence, avoid burnout, and make fitness a routine you can actually stick to. Small steps really do add up.
Gym Induction Guide 2025
Nervous about your first gym induction? This guide explains exactly what happens, how to prepare, and tips to feel confident from day one.
Using AI to Write Your Workout Plan
AI can write a workout plan in seconds, but should you follow it? I test a 2-week AI gym plan, reveal what works, what doesn’t, and share my Not So Typical fix to make it safe and realistic.
The Best Core Strengthening Exercises for Horse Riders
If you’ve ever been told to “use your core more” while riding, you’re not alone. Core strength is the foundation of good riding — it improves balance, posture, and comfort in the saddle for both you and your horse. In this guide, I’ll share the best core strengthening exercises for horse riders, plus a simple rider-friendly gym plan you can start today.
5 Small Wins That Matter More Than Weight Loss
Small wins you experience tell a far bigger story about your wellbeing than quick wins can. In this post, we’re celebrating 5 powerful signs of real progress that often happen long before the number on the scale changes.
