The Not So Typical Fitness Community
A Neurodivergent Health and Fitness Space for Autistic, ADHD, and Sensitive Minds
Join a welcoming, judgment-free community designed to help neurodivergent people improve their health, fitness, and confidence; without the overwhelm of traditional gym culture.
Access inclusive fitness resources, sensory-friendly tips, and support from others who truly get it.
Why Join the Not So Typical Fitness Community
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Sensory-Friendly Fitness Environment
Discussions and resources that acknowledge and accommodate different sensory needs, including strategies for managing gym anxiety.
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Flexible, Accessible Support
Participate at your own pace without pressure to keep up or "stay consistent" in neurotypical ways. Learn how to create routines that work for neurodivergent brains.
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Real Understanding, Real Connection
Connect with others who get the unique challenges of navigating fitness with autism, ADHD, and other neurodivergent experiences. I'm autistic and ADHD too, so this space is built by and for neurodivergent people.
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A No-Judgment Fitness Community
Celebrate all victories, big and small, without comparing your journey to anyone else's. We track wins that actually matter.
The Not So Typical Fitness Podcast
Every week, I share honest conversations about navigating fitness as a neurodivergent person. From gym anxiety to late diagnosis, burnout recovery to building sustainable routines—this podcast is for anyone who's ever felt like traditional fitness advice doesn't work for their brain.
Listen below or subscribe on your favourite podcast platform.
“The comfort is in knowing that you’re not neurotypical. It’s okay to struggle because I’m different. It’s okay to have to plan things differently because actually my brain is different. That is where the power comes from with a diagnosis.”
Testimonials
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I’ve never felt this safe in a gym before. Rhiannon just gets how my brain works and is the first personal trainer to listen to my worries when it comes to my health conditions. Other PTs pushed me too far and dismissed my physical health conditions leading to injury - I don't worry about this with Rhiannon and my strength and confidence is building every session!
Holly
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Thank you for yesterday! You made me feel so much more comfortable at the gym! I felt so much better about using the bike & the rowing machine last night! So thank you! 😊
Katie
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Thank you so much! Finally feeling better about going to the gym! You were great and made me feel very at ease!
Maxine
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You have been truly inspirational today – thank you!
Elaine
Want This Kind of Support?
The community is 100% free—but if you're looking for more structured guidance, explore:
Personal Training - 1:1 support with ongoing accountability
Confidence Starter Package - Perfect if gym anxiety is your biggest barrier
Sensory-Safe Strength System - £27 for 8-week program with comprehensive guides
4-Week Framework - £80 for personalised repeatable program
Or join the free community first and see if my approach resonates with you!
Not Ready to Join Yet?
That's completely okay! Here are other ways to explore neurodivergent fitness:
Free Resources to Start With:
Overcome Gym Anxiety Guide - Tackle mental barriers before you start training. This comprehensive guide breaks down the 5 real barriers to gym confidence.
Explore All Free Resources - Guides, strategies, and practical tips for neurodivergent fitness.
Read the Blog - Practical neurodivergent fitness strategies, personal stories, and honest advice.
Want Structured Support?
Sensory-Safe Strength System - £27 for immediate access to an 8-week program with comprehensive bonus guides.
4-Week Framework - £80 for a fully personalised, repeatable workout program.
Book a Free Discovery Call - Talk through your needs with no pressure.
Contact Rhiannon at Not So Typical Fitness:
Looking for a specific neurodivergent fitness resource, or want to book a free 20-minute consultation to talk through your needs?
Reach out below and include what you'd like support with; I'd love to help.