The Confidence Starter Package

Confidence Starter Package

A gentle, structured start designed for anxious beginners and neurodivergent minds. Three supportive sessions, your personalised toolkit, and four weeks of steady accountability.

Price: £349 one-off cost

What’s included in the Confidence Starter Package?

• 3 in-person (if local to Wolverhampton) or online 1-2-1 sessions, up to 50 minutes each

• Personalised toolkit of resources and simple step-by-step guides

• 4 weeks of online support and accountability after the initial online sessions

• Sensory-aware, judgement-free coaching

Build Your Confidence in Just 3 Steps

Walking into a gym doesn’t have to feel overwhelming. With this package, you’ll get the structure, skills, and support to finally feel confident and in control of your fitness journey.

Session 1: Settle & Plan (up to 50 mins)

We’ll map out your goals, energy patterns, and sensory needs. You’ll leave with a low-pressure starter plan and a clear path forward, built entirely around you.

Session 2: Skills & Confidence (up to 50 mins)

This is where we practise simple movements and walk through scripts you can use at the gym. We’ll also troubleshoot overwhelm with practical, real-world strategies, so you feel more in control, not less. We will look at the various exercises and movements you will want to feel confidence to complete and how you can set yourself up for success even once the confidence builder package is completed.

Session 3: Personalised Toolkit (up to 50 mins)

This is where it all comes together. You’ll get step-by-step guides, checklists, and a simple routine designed to fit your life, not the other way around.

4 Weeks of Online Support

You won’t just get three sessions and be left on your own. You’ll have four weeks of online support, accountability, and adjustments to keep you on track, motivated, and moving forward.

This is for you if you’ve ever thought:

• “I want to start but the gym feels overwhelming.”

• “I lose momentum after week one.”

• “I need clear steps, not a complicated plan.”

• “I’m worried I’ll be judged or do it wrong.”

If any of this feels familiar, this programme was built for you.

This package is for you if…

• You’ve thought, “I want to start, but the gym feels overwhelming.”

• You lose momentum after the first week.

• You need clear steps—not a complicated plan.

• You worry about being judged or doing it wrong.

Imagine this instead:

• Walking into the gym with confidence.

• Knowing exactly what to do next.

• Having a plan that works with your energy, not against it.

• Finally sticking with it—without shame, pressure, or confusion.

You don’t need another “quick fix.” You need a simple, supportive structure that helps you start, and stay consistent.

Click below to book your package today and take the first step toward confidence that lasts.