The Confidence Starter Package

Why I Created This Package

I'm Rhiannon an autistic and ADHD personal trainer who knows firsthand how overwhelming the gym can feel. I created the Confidence Starter Package specifically for people who need more than generic advice; you need someone who actually gets it, and a structured plan that works with your brain, not against it.

Confidence Starter Package

This package is built for people whose Rejection Sensitive Dysphoria (RSD) makes gym environments feel psychologically unsafe. We start with familiarisation (not exercise), build explicit social scripts so you know what to expect, and create zero-decision workout plans so you're never standing there overwhelmed. By Week 4, you'll have confidence systems, not just motivation.

A gentle, structured start designed for anxious beginners and neurodivergent minds. Three supportive sessions, your personalised toolkit, and four weeks of steady accountability.

Price: £349 one-off cost

Why Not Just Book Regular PT Sessions?

The Confidence Starter Package isn't just "3 PT sessions"—it's specifically designed for anxious and neurodivergent beginners:

Regular PT:

• Assumes you're comfortable in gyms

• Focuses on exercises and form

• Support ends when session ends

Confidence Starter Package:

• Addresses gym anxiety and sensory overwhelm first

• Includes social scripts and gym etiquette training

• 4 weeks of online support after sessions end

• Toolkit of resources you keep forever

• Builds the foundation before diving into workouts

Think of it as: Gym orientation + anxiety management + movement skills + ongoing support—all in one package.

What’s included in the Confidence Starter Package?

• 3 in-person (if local to Wolverhampton) or online 1-2-1 sessions, up to 50 minutes each

• Personalised toolkit of resources and simple step-by-step guides

• 4 weeks of online support and accountability after the initial online sessions

• Sensory-aware, judgement-free coaching

Build Your Confidence in Just 3 Steps

Walking into a gym doesn’t have to feel overwhelming. With this package, you’ll get the structure, skills, and support to finally feel confident and in control of your fitness journey.

What Clients Say About the Confidence Starter Package

I've never felt this safe in a gym before. Rhiannon just gets how my brain works and is the first personal trainer to listen to my worries when it comes to my health conditions.

— Holly

Thank you so much! Finally feeling better about going to the gym! You were great and made me feel very at ease!

— Maxine

Thank you for yesterday! You made me feel so much more comfortable at the gym!

— Katie

Session 1: Settle & Plan (up to 50 mins)

We’ll map out your goals, energy patterns, and sensory needs. You’ll leave with a low-pressure starter plan and a clear path forward, built entirely around you.

Session 2: Skills & Confidence (up to 50 mins)

This is where we practise simple movements and walk through scripts you can use at the gym. Think of it as your personal gym induction—but tailored to your specific anxieties and sensory needs.

Session 3: Personalised Toolkit (up to 50 mins)

This is where it all comes together. You'll get step-by-step guides, checklists, and a simple routine designed to fit your life. We'll cover everything from gym basics to sensory management strategies.

4 Weeks of Online Support

You won't just get three sessions and be left on your own. You'll have four weeks of online support, accountability, and adjustments to keep you on track, motivated, and moving forward, using strategies that work even when motivation is low.

Ready for More Support After Your Confidence Builder?

Many clients use the Confidence Starter Package as their entry point, then transition into ongoing personal training once they've built their foundation. We'll discuss your options during our sessions.

This is for you if you’ve ever thought:

• “I want to start but the gym feels overwhelming.”

• “I lose momentum after week one.”

• “I need clear steps, not a complicated plan.”

• “I’m worried I’ll be judged or do it wrong.”

If any of this feels familiar, this programme was built for you.

This package is for you if…

• You’ve thought, “I want to start, but the gym feels overwhelming.”

• You lose momentum after the first week.

• You need clear steps—not a complicated plan.

• You worry about being judged or doing it wrong.

If gym anxiety is your biggest barrier, you're not alone. Our complete guide to overcoming gym anxiety breaks down all 5 barriers in detail, and this Confidence Package is designed to address each one with you, in person.

If any of this feels familiar, this programme was built for you. Gymtimidation is real, and you deserve support that actually addresses it.

After Your Confidence Starter Package:

• Walking into the gym feeling prepared (not panicked)—you'll know exactly where to go, what to do, and how to handle any situation

• Having scripts for every scenario—from asking to work in on equipment to politely declining unsolicited advice

• Understanding your sensory triggers and having practical strategies to manage them (not just "push through it")

• Finally sticking with it—without shame, pressure, or confusion. And celebrating wins that matter, not just numbers on a scale.

• Feeling confident, not overwhelmed—you'll have 4 weeks of support to troubleshoot challenges as they come up

This isn't about becoming a different person. It's about having a system that works with your brain.

You don’t need another “quick fix.” You need a simple, supportive structure that helps you start, and stay consistent.

Click below to book your package today and take the first step toward confidence that lasts.