The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Categories
Choose a category here or scroll down to browse all blogs: getting started, gym accessibility, about Not So Typical fitness, about Rhiannon, personal training qualifications, fit or fiction: ai in fitness, nutrition, mental health.
Take Before Photos to Track Your Fitness Journey
You’ll already know that it can be hard to see the very real changes other people see when looking in a mirror. By having something to look back on and draw a comparison to, you can make it so much easier to spot those changes.