The Not So Typical Fitness Blog
Welcome to the Not So Typical Fitness Blog; a space where fitness meets real life, without the pressure to fit the “perfect” mould. From breaking down gym anxiety to finding routines that actually work for neurodivergent minds and bodies, this blog is all about making health and fitness feel doable, empowering, and unapologetically you.
Categories
Choose a category here or scroll down to browse all blogs: getting started, gym accessibility, about Not So Typical fitness, about Rhiannon, personal training qualifications, fit or fiction: ai in fitness, nutrition, mental health.
The Barbell Incident: Why Respect in the Gym Starts With One Simple Habit
I asked someone to re-rack their barbell… and she threw the weights on the floor. That happened to me on a late-night shift as a Fitness Coach, it wasn’t just frustrating, it was a moment that highlighted how re-racking isn't just tidiness. It’s respect; for the space, for staff, and for fellow gym-goers.
Ditching the ‘No Pain, No Gain’ Mentality
You've heard it before: "No pain, no gain." But what if that mindset is doing more harm than good?
Discover the difference between discomfort and danger, why “easy” workouts still count, and how kindness can actually lead to better results.
Adapting Fitness to Sensory Needs
Fitness should never feel like sensory overload. As a neurodivergent personal trainer, I know how overwhelming gyms and rigid routines can be. This guide helps you adapt movement to your unique sensory needs.
Female Personal Trainer in Wolverhampton
Looking for a female personal trainer in Wolverhampton? Rhiannon Cooper offers inclusive, neurodivergent-friendly coaching at JD Gyms Wolverhampton South, Codsall Leisure Centre, and online.
